Fitness Tracker features are revolutionizing how athletes monitor their performance and progress.
In April 2025, Zwift Companion introduced a significant upgrade to its Fitness Tracker, seamlessly integrating indoor and outdoor rides into one comprehensive platform.
This article will delve into the enhancements made, including the introduction of new metrics like the Training Score, improved performance tracking capabilities, and the overall redesign that prioritizes fitness metrics.
Discover how cyclists can effectively set and monitor their weekly fitness goals with this innovative upgrade.
April 2025 Fitness Tracker Overview
The update arrives in April 2025, bringing a wave of smarter tracking to every ride.
Zwift Companion’s newly launched Fitness Tracker marks a turning point for cyclists who split their time between virtual roads and the open outdoors.
Riders now enjoy a seamless overview of performance, thanks to unified insights that blend indoor Zwift sessions with real-world GPS data.
By replacing scattered metrics with a central, elegantly designed dashboard, the app ensures that no ride goes forgotten, and progress becomes tangibly visible.
More than just a visual overhaul, the April 2025 launch introduces dynamic new metrics like the Training Score, which measures cumulative effort across sessions.
This empowers riders to set realistic goals, adjust training complexity, and stay on track without overtraining.
With the revamped interface, fitness isn’t just monitored—it’s understood.
For those ready to explore how the redesigned experience fits into their routine, visit the Zwift Companion App Fitness Tracking page.
Key Functional Enhancements
The April 2025 release of Zwift Companion marks a significant leap forward with several key functional enhancements.
This update brings improvements to performance tracking, goal setting, and an overall redesign of the user interface.
Each of these enhancements is designed to help users better engage with their fitness journeys and achieve their cycling aspirations.
Unified Indoor and Outdoor Tracking
The Zwift Companion app now unifies indoor trainer and outdoor GPS ride data, giving cyclists a seamless way to track their entire fitness journey in one place.
With the April 2025 update, users benefit from automatic syncing of outdoor rides via integrations with devices like Garmin, Wahoo, and Hammerhead, making fitness data consistently up to date.
Metrics like the new Training Score reflect combined efforts from both environments—transforming how progress is measured.
Thanks to real-time updates and cross-platform XP accumulation, the experience remains engaging indoors and outdoors alike.
- Seamless history — all sessions flow into a single timeline.
- Unified progress metrics — your fitness evolution reflects every ride.
- Goal-driven motivation — track weekly targets through synchronized data.
Expanded Fitness Metrics
Zwift Companion’s April 2025 update introduces groundbreaking fitness metrics that empower cyclists to understand performance like never before.
These new tools integrate indoor and outdoor rides, offering a seamless snapshot of your entire cycling journey.
Most notably, the Fitness Tracker now highlights metrics like the Training Score and Stress Points, redesigned to help athletes maintain consistency and push thresholds.
As goals become more data-driven, real-time monitoring transforms how riders optimize recovery, intensity, and duration.
The table below breaks down key metrics and how each contributes to overall fitness clarity.
| Metric | Explanation |
|---|---|
| Training Score | Combines intensity and duration to show how productive a session is. |
| Stress Points | Measures the overall load applied to your body during a ride. |
| Calories | Tracks total energy burned, useful for weight and fuel management. |
| Kilojoules | A reflection of total work done, especially relevant for power output training. |
| Weekly Goals | Allows setting custom targets—time, distance, or effort—for structured progress. |
Sharper Performance Analytics
Zwift Companion’s analytics reboot in April 2025 delivered real-time watt tracking that redefines how cyclists measure effort.
Data refresh rates improved dramatically, allowing riders to visualize performance changes on-the-fly without needing to sync post-ride.
This level of precision makes interval monitoring more responsive and supports better pacing during both indoor and outdoor sessions.
The update brings clarity to ride data, eliminating data lag that previously restricted in-ride decision-making.
Further enhancing the experience, the redesigned interface introduces richer performance charts with customizable overlays and zoom tools.
Metrics like heart rate zones, cadence smoothness, and updated Training Score now shine through with clarity, providing granular visuals over both micro and macro performance timelines.
Each analysis update shares relevant context, highlighting power efficiency and goal alignment.
Early users describe the transition as a massive upgrade that finally prioritizes actionable insights over raw data dumps.
Weekly Goals and Progress Monitoring
The April 2025 update to Zwift Companion introduces a powerful weekly goal-setting feature that empowers cyclists to stay on track with their fitness journey.
Riders now have the flexibility to set customized targets based on distance, time, or calories burned, providing a personalized way to track and pursue progress both indoors and outdoors.
Once a goal is set, the Fitness Tracker not only keeps a detailed log of your rides but also uses intuitive color-coded visuals in real-time to reflect how close you are to accomplishing your weekly milestone.
This seamless feedback loop builds a clearer picture of how each ride contributes to overall fitness, offering instant recognition of every effort put in.
You can learn more about the redesigned app and its unified ride tracking by visiting the Zwift Companion Fitness Tracker overview.
These visual indicators act as a motivational compass, shifting hues when you’re closing in on your targets, pushing you to ride that extra mile.
Even if a busy week disrupts your riding plan, there’s still psychological value in seeing how far you’ve come.
The system’s accessible, user-friendly layout ensures that every cyclist, whether beginner or experienced, feels the boost of daily encouragement.
The new Tracker fosters consistent effort by reinforcing healthy routines and making each victory tangible.
This approach doesn’t just log training sessions—it inspires athletes to come back stronger with clear purpose and determination.
Step-by-Step User Guide
This Step-by-Step User Guide is designed to help you navigate the new Fitness Tracker feature introduced in April 2025.
You will find clear instructions on accessing and using each tracker element, including the new Training Score and enhanced performance metrics.
Follow the guide to set your weekly fitness goals and effectively monitor your progress on your fitness journey.
Quick Tips for Power Users
Power users can unlock the full potential of the Zwift Companion Fitness Tracker by mastering subtle but impactful interactions.
For instance, long-press graphs to reveal hidden data like heart rate variability and detailed zone distributions, enabling deeper analysis of each session.
By leveraging the Zwift’s new tracking features, you gain access to nuanced trends across both indoor and outdoor rides.
Tap into the Training Score metric to evaluate long-term adaptations instead of just short-term efforts.
And always sync your outdoor sessions to maintain a complete fitness profile in one unified dashboard, making strategic training far more precise.
Fitness Tracker advancements in Zwift Companion empower users to optimize their cycling experience.
With the new features and a user-friendly design, tracking fitness progress has never been easier.
Embrace these changes and take your fitness journey to new heights.
